How to cook flat iron steak (4 Way)

If you’re looking to add some deliciousness to your dinner menu, flat iron steak is a great choice. Boasting flavor that goes beyond what you’d expect from such a lean cut of meat, and optimal tenderness when cooked correctly, flat iron steaks are easy to prepare yet flavorful enough for any special occasion. So put down those boring hamburgers and get ready for something different with our guide on how to cook flat iron steak perfect every time!

What is Flat Iron Steak?

Flat iron steak is cut from the shoulder of the cow and is a relatively new cut that has only recently been discovered. It’s packed with flavor and at an average price of around $7 per pound, it won’t break the bank either. The flat iron steak gets its name from its shape; resembling an old-fashioned metal flat iron, the steak is a thin , flat cut of meat. The flat iron steak is sometimes referred to as top blade steak and is one of the more tender cuts of beef available.

Choose beef as flat iron steak

Needs to be cooked quickly over high heat for best results, so you need a cut of beef that is tender and full of flavour. Look for grass-fed beef with marbling throughout the steak; this will give it maximum flavor when cooking.

Preparing Your Flat Iron Steak

Flat iron steak is a cut of beef from the shoulder, known as the top blade. This relatively new cut has only recently been discovered and is becoming increasingly popular for its tenderness and flavor. The flat iron steak gets its name from its shape; resembling an old-fashioned metal flat iron, it is a thin, flat cut of beef. The top blade steak is sometimes referred to as flat iron steak, butler’s steak or oyster blade steak.

Once you’ve chosen your flat iron steak, it’s time to prepare it for cooking. Pat the steak dry with paper towels and season generously with salt and pepper. If you like, you can add a few other spices such as garlic powder or onion powder for added flavor.

How to Cut Beef Flat Iron Steak?

Once the steak is ready to go, it’s time to cut it. The flat iron steak should be cut perpendicular to the grain so that each slice has a uniform thickness. This will help ensure even cooking and maximum tenderness. Slice the steak into 1/4 inch thick slices and set aside until you are ready to cook.

Seasoning for Flat Iron Steak

Flat iron steak is a lean cut of beef and needs to be cooked quickly over high heat for best results. To ensure maximum flavor, season the steak generously with salt, pepper, or whatever other spices you like. A mixture of garlic powder, onion powder, paprika and oregano are all great options for flavoring your flat iron steak.

How to make Flat Iron Steak Marinade

Flat iron steak can also be marinated for added flavor. A simple marinade of olive oil, garlic, lemon juice and fresh herbs makes a great accompaniment to the beef. Marinate in the refrigerator for at least four hours or overnight for best results.

6 Ways to Cook Flat Iron Steak

Flat Iron Steak on the Grill

How to Cook Flat Iron Steak on the Grill

Ingredients:

-1 flat iron steak

-Salt and pepper to taste

Instructions:

1. Preheat your grill to medium-high heat.

2. Pat the steak dry with a paper towel and season both sides generously with salt and pepper.

3. Place the steak on the grill and cook for 4-5 minutes per side, until it reaches an internal temperature of 145F (medium rare).

4. Let the steak rest for at least 10 minutes before slicing.

Recipes for flat iron steak on the grill

1. Chili-Lime Grilled Flat Iron Steak: Marinate your flat iron steak in a mixture of olive oil, garlic, chili powder, cumin, and lime juice for at least 4 hours or overnight. After marinating, pat the steak dry with paper towels and season generously with salt and pepper. Grill for 4-5 minutes per side until it reaches an internal temperature of 145F (medium rare).

2. Rosemary Garlic Grilled Flat Iron Steak: Combine olive oil, minced garlic, chopped rosemary, and a pinch of salt in a small bowl. Marinate your steak overnight or for at least 4 hours. Remove the steak from the marinade and pat dry with paper towels. Season generously with salt and pepper and grill as directed above.

3. Southwestern Grilled Flat Iron Steak: Combine olive oil, chili powder, cumin, garlic powder, and a pinch of salt in a small bowl. Marinate your steak overnight or for at least 4 hours. Remove the steak from the marinade and pat dry with paper towels. Season generously with salt and pepper and grill as directed above. Serve with grilled bell peppers for a flavorful and easy southwestern-inspired meal.

4. Teriyaki Grilled Flat Iron Steak: Combine 1/2 cup soy sauce, 1/4 cup brown sugar, 2 tablespoons of honey, 4 cloves of minced garlic and 2 tablespoons of grated ginger in a shallow dish. Add the flat iron steak and let it marinate for at least 4 hours or overnight. Remove the steak from the marinade and pat dry with paper towels. Season generously with salt and pepper and grill as directed above. Serve with a side of steamed vegetables for an easy, delicious meal.

5. Italian Grilled Flat Iron Steak: Marinate your flat iron steak in a mixture of olive oil, garlic, oregano, and balsamic vinegar for at least 4 hours or overnight. Remove the steak from the marinade and pat dry with paper towels. Season generously with salt and pepper and grill as directed above. Serve with roasted vegetables for an easy Italian dinner.

6. Mediterranean Grilled Flat Iron Steak: Marinate your steak in a mixture of olive oil, lemon juice, rosemary, oregano, and garlic for at least 4 hours or overnight. Remove the steak from the marinade and pat dry with paper towels. Season generously with salt and pepper and grill as directed above. Serve with a side of couscous and grilled vegetables for a Mediterranean-inspired meal. Enjoy!

How long to cook flat iron steaks on the grill

It will take about 4-5 minutes per side for a flat iron steak to cook to medium rare on the grill. Use an instant-read thermometer to check the internal temperature of the steak and pull it off at 145F for medium-rare. Allow the steak to rest for at least 10 minutes before slicing. Enjoy!

Flat Iron Steak in the Oven

How to Cook Flat Iron Steak in the Oven

Ingredients

-1 flat iron steak

-Salt and pepper to taste

Instructions:

1. Preheat the oven to 400F.

2. Pat the steak dry with paper towel and season both sides generously with salt and pepper.

3. Place the steak on a baking sheet lined with foil or parchment paper.

4. Bake in preheated oven for 10-12 minutes, until it reaches an internal temperature of 145F (medium rare).

5. Let the steak rest for at least 10 minutes before slicing.

6. Slice the steak against the grain and enjoy!

How long to cook flat iron steak in oven

It will take about 10-12 minutes in a preheated 400F oven for a flat iron steak to cook to medium rare. Use an instant-read thermometer to check the internal temperature of the steak and pull it off at 145F for medium-rare. Allow the steak to rest for at least 10 minutes before slicing.

Flat Iron Steak on the stove

How to cook flat iron steaks on the stove

Ingredients

-1 flat iron steak

-Salt and pepper to taste

Instructions:

1. Preheat a cast-iron skillet or heavy-bottomed pan over medium-high heat. Make sure the skillet is very hot before adding the steak.

2. Pat the steak dry with paper towel and season both sides generously with salt and pepper.

3. Place the steak in the hot skillet and cook for 4 minutes, flipping once halfway through.

4. For medium-rare, use a meat thermometer to check the internal temperature of the steak and remove it from heat when it reaches 145F.

5. Let the steak rest for at least 10 minutes before slicing against the grain and enjoy!

How long to cook flat iron steak on the stove

The time it takes to cook a flat iron steak on the stove depends on the thickness of the steak and the desired level of doneness. Generally, for medium-rare, you will want to cook the steak in a cast-iron skillet or heavy bottomed pan over medium-high heat for 4 minutes, flipping once halfway through.

Flat Iron Steak in a pan

How to cook flat iron steaks in a pan

Ingredients  :

– 2 flat iron steaks (approx. 8 oz each)

– Salt and pepper to taste

– 1 tablespoon of olive oil

Instructions:

1. Pat the steak dry with paper towel and season both sides generously with salt and pepper.

2. Heat 1 tablespoon of olive oil in a pan over medium-high heat.

3. Once the pan is hot, add the steaks and cook for 3 minutes per side (6 minutes total) for medium-rare doneness or until it reaches 145F.

4. Remove from heat and let rest for at least 10 minutes before slicing against the grain and enjoy!

5. Optional: Add a pat of butter or herbs like rosemary while the steak is cooking for an extra flavor boost.

How long to cook flat iron steak in a pan

The time it takes to cook a flat iron steak in a pan depends on the thickness of the steak and how you like your steaks done. For a medium-rare doneness, 8-ounce flat iron steaks should be cooked for 3 minutes per side (6 minutes total) over medium-high heat. If you prefer your steak more well-done, you can cook the steak for 4 minutes per side (8 minutes total). It is important to let the steaks rest for at least 10 minutes before slicing and enjoying. This helps the steak to reabsorb its juices and ensures a more tender and juicy steak!

Flat Iron Steak in a Cast Iron Skillet

How to Cook Flat Iron Steak in a Cast Iron Skillet

Ingredients:

– 8-ounce flat iron steak

– 2 tablespoons olive oil

– Salt & pepper to taste

Instructions:

1. Preheat a cast-iron skillet over medium-high heat.

2. Pat the steak dry with paper towel and season both sides generously with salt and pepper.

3. Heat 1 tablespoon of olive oil in the skillet and cook the steak for 4 minutes, flipping once halfway through.

4. When the steak is cooked to desired doneness, remove it from heat and set aside.

5. Let the steak rest for at least 10 minutes before slicing against the grain and enjoy!

How long to cook flat iron steak in a Cast Iron Skillet

The cooking time for a flat iron steak in a cast-iron skillet will depend on the thickness of the steak and how well done you like it cooked. For rare, cook the steak for 4 minutes total, flipping once halfway through. For medium-rare, cook the steak for 5 minutes total, flipping once halfway through. For medium, cook the steak for 6 minutes total, flipping once halfway through. For medium-well, cook the steak for 7 minutes total, flipping once halfway through. For well-done, cook the steak for 8 minutes total, flipping once halfway through. Allow the steak to rest for at least 10 minutes before slicing against the grain and enjoying.

Flat Iron Steak in an Air Fryer

How to Cook Flat Iron Steak in an Air Fryer

Ingredients:

1 flat iron steak

Salt and pepper, to taste

Instructions:

1. Preheat your air fryer to 400°F.

2. Pat the steak dry with paper towel and season both sides generously with salt and pepper.

3. Place the steak in the air fryer basket in a single layer and cook for 8 minutes, flipping halfway through.

4. Check the steak for desired doneness and cook for an additional 1-2 minutes if needed.

5. Let the steak rest for at least 10 minutes before slicing against the grain and enjoy!

How long to cook flat iron steak in an Air Fryer?

The cooking time for flat iron steak in an air fryer will depend on the thickness of the steak and how well done you like it cooked. For rare, cook the steak for 8 minutes total, flipping once halfway through. For medium-rare, cook the steak for 9 minutes total, flipping once halfway through. For medium, cook the steak for 10 minutes total, flipping onc

For medium-well, cook the steak for 11 minutes total, flipping once halfway through. For well-done, cook the steak ehalfway through. Allow the steak to rest for at least 10 minutes before slicing against the grain and enjoying!

Recipes for flat iron steak

1. Herb-Crusted Flat Iron Steak: Preheat the oven to 400F. Pat the steak dry with paper towel and season both sides generously with salt and pepper.

Combine chopped fresh herbs such as rosemary, thyme, oregano and basil in a small bowl. Spread the herb mixture onto one side of the steak and press it into the steak.

Place the steak on a baking sheet lined with foil or parchment paper, herb-side up. Bake in preheated oven for 10-12 minutes, until it reaches an internal temperature of 145F (medium rare).

Let the steak rest for at least 10 minutes before slicing against the grain and enjoy!

2. Mustard-Glazed Flat Iron Steak: Preheat the oven to 400F. Pat the steak dry with paper towel and season both sides generously with salt and pepper.

Combine 1/4 cup of Dijon or stone ground mustard, 2 tablespoons of honey and 1 tablespoon of olive oil in a small bowl.

Spread the mustard glaze onto one side of the steak and press it into the steak. Place the steak on a baking sheet lined with foil or parchment paper, glazed-side up.

Bake in preheated oven for 10-12 minutes, until it reaches an internal temperature of 145F (medium rare). Let the steak rest for at least 10 minutes before slicing against the grain and enjoy!

3. Asian-Style Flat Iron Steak: Preheat the oven to 400F. Pat the steak dry with paper towel and season both sides generously with salt and pepper.

Combine 1/4 cup of soy sauce, 2 tablespoons of honey, 1 tablespoon of sesame oil, 1 clove of minced garlic and 1 teaspoon of freshly grated ginger in a small bowl.

Spread the marinade onto one side of the steak and press it into the steak. Place the steak on a baking sheet lined with foil or parchment paper, marinated-side up.

Bake in preheated oven for 10-12 minutes, until it reaches an internal temperature of 145F (medium rare). Let the steak rest for at least 10 minutes before slicing against the grain and enjoy!

4. Garlic-Butter Flat Iron Steak:

Preheat a cast-iron skillet or heavy-bottomed pan over medium-high heat. Make sure the skillet is very hot before adding the steak.

Pat the steak dry with paper towel and season both sides generously with salt and pepper. Heat 1 tablespoon of olive oil in the skillet and cook the steak for 4 minutes, flipping once halfway through.

When the steak is cooked to desired doneness, remove it from heat and set aside. Add 1 tablespoon of butter and 3 cloves of minced garlic to the skillet and cook until fragrant, about 30 seconds.

Place the steak on a plate and spoon the garlic-butter sauce over the steak. Let the steak rest for at least 10 minutes before slicing against the grain and enjoy!

5. Balsamic-Glazed Flat Iron Steak:

Preheat a cast-iron skillet or heavy-bottomed pan over medium-high heat. Make sure the skillet is very hot before adding the steak. Pat the steak dry with paper towel and season both sides generously with salt and pepper.

Heat 1 tablespoon of olive oil in the skillet and cook the steak for 4 minutes, flipping once halfway through. When the steak is cooked to desired doneness, remove it from heat and set aside.

In a small bowl, whisk together 2 tablespoons of balsamic vinegar, 1 tablespoon of honey, and 1 teaspoon of Dijon mustard. Pour the balsamic glaze into the skillet and cook until slightly reduced.

Place the steak on a plate and spoon the balsamic glaze over the steak. Let the steak rest for at least 10 minutes before slicing against the grain and enjoy!

6. Soy-Ginger Flat Iron Steak:

Preheat a cast-iron skillet or heavy-bottomed pan over medium-high heat. Make sure the skillet is very hot before adding the steak.

Pat the steak dry with paper towel and season both sides generously with salt and pepper. Heat 1 tablespoon of olive oil in the skillet and cook the steak for 4 minutes, flipping once halfway through. When the steak is cooked to desired doneness, remove it from heat and set aside.

In a small bowl, whisk together 1 tablespoon of soy sauce, 2 teaspoons of sesame oil, 1 teaspoon of freshly grated ginger, and 1 teaspoon of honey. Pour the soy-ginger sauce into the skillet and cook until slightly reduced. Place the steak on a plate and spoon the soy-ginger sauce over the steak. Let the steak rest for at least 10 minutes before slicing against the grain and enjoy!

What is the best way to cook a flat iron steak?

The best way to cook a flat iron steak is in an air fryer. Air frying the steak allows for a very even and thorough cooking of the entire steak, resulting in a perfectly cooked steak every time. This method also keeps the juices inside the steak, giving it a much richer flavor and texture. Additionally, air frying requires no oil or additional fat, making it a healthier option than other methods of cooking. However, if you don’t have an air fryer, you can also cook the steak in a skillet on the stovetop or under the broiler in your oven. No matter how you cook it, be sure to season and let the steak rest for at least 10 minutes before serving to lock in the juicy flavors.

Cooking times Flat Iron Steak

In an Air Fryer

Thickness (inches)RareMedium-rareMediumMedium-wellWell-done
1/28 minutes9 minutes10 minutes 11 minutes12 minutes
3/49 minutes10 minutes11 minutes12 minutes13 minutes
110 minutes11 minutes12 minutes13 minutes 14 minutes
3/211 minutes12 minutes13 minutes14 minutes15 minutes
212 minutes13 minutes14 minutes14 minutes16 minutes

 

In the Oven

Oven Temperature (°F)RareMedium-rareMediumMedium-wellWell-done
4508 minutes10 minutes12 minutes14 minutes16 minutes
42510 minutes12 minutes14 minutes16 minutes18 minutes
40012 minutes14 minutes16 minutes18 minutes10 minutes
35014 minutes16 minutes18 minutes20 minutes22 minutes

 

On the Stovetop

Heat SettingMedium-rareMediumMedium-wellWell-done
High5 minutes6 minutes7 minutes8 minutes
Medium4 minutes5 minutes6 minutes7 minutes
Low3 minutes4 minutes5 minutes6 minutes

 

Whichever cooking method you choose, be sure to season the steak generously and let it rest for at least 10 minutes before slicing against the grain and enjoying

Additional Information Flat Iron Steak

– Flat Iron Steak is an underrated cut of beef that has recently become popular. It comes from the top blade of a cow and is tender, juicy, and full of flavor. The steak can be cooked in a variety of ways including grilling, pan-searing, roasting or braising. If you are looking for a steak that is easy to cook, the flat iron steak is an excellent choice.

– Since it is a relatively thin cut of beef, the flat iron steak can be cooked quickly and still remain juicy and tender. To ensure optimal flavor and texture, it’s best to marinate this cut of beef before cooking. The marinade should contain a nice balance of acidity, sweetness, and savory flavors. Additionally, it should also be seasoned generously with herbs and spices as well.

– When cooking the flat iron steak, it is important to cook it on medium-high heat for about 2-3 minutes on each side. This will create a flavorful crust while still keeping the inside of the steak juicy and tender. Additionally, you should always allow the steak to rest for at least 5 minutes before cutting into it. This will ensure that all of the juices are kept locked in while slicing.

– Flat iron steaks can be served with a variety of side dishes including potatoes, roasted vegetables, salads and more. It is also an excellent cut of beef to serve in sandwiches, tacos or burritos with a delicious sauce.

No matter how you choose to cook this delicious cut of beef, flat iron steaks are sure to be a hit! With its succulent flavor and tender texture, it’s an affordable yet impressive meal option for any occasion. Plus, it’s easy to make and doesn’t take long at all! Enjoy!

What to Serve With Flat Iron Steak

Flat Iron Steak pairs well with a variety of side dishes including roasted potatoes, grilled vegetables, salads and more. It is also an excellent cut of beef for tacos, sandwiches and burritos as well. Additionally, you can choose to serve it with rice or couscous to soak up the delicious flavors.

When serving flat iron steak, it’s also a good idea to pair it with a delicious sauce or marinade. Popular options include hoisin, teriyaki, chimichurri and even barbecue sauce. Seasonings such as garlic powder and onion powder will give the steak an extra boost of flavor too!

For a complete meal, you could also serve a light salad or some roasted vegetables alongside the steak. This will provide additional nutrition and balance out the meal nicely. Whether you’re serving it for dinner or as part of a larger spread, flat iron steak is sure to be enjoyed by all!

To get the most out of your flat iron steak, make sure to season it generously with salt and pepper before cooking. Additionally, adding herbs and spices such as garlic powder, onion powder or chili powder will give the steak an extra boost of flavor. Finally, don’t forget to let your steak rest for at least 5 minutes before cutting into it – this will ensure that all of the juices are kept locked in while slicing. Enjoy!

Using the correct cooking techniques and seasoning will ensure that you get the most out of your flat iron steak. The key is to cook it on medium-high heat for about 2-3 minutes on each side and allow it to rest for five minutes before cutting into it. Additionally, marinating the steak before cooking will help ensure optimal flavor and texture.

With its succulent flavor and tender texture, flat iron steaks are sure to be a hit with everyone! It is an affordable yet impressive meal option for any occasion which pairs well with a variety of side dishes and sauces. Whether you’re serving it for dinner or as part of a larger spread, flat iron steak is sure to be enjoyed by all!

The next time you plan on making flat iron steak for your friends and family, make sure to follow the instructions above for optimal flavor and texture. By using the correct cooking techniques and seasoning generously, you are sure to create a delicious, mouth-watering steak that everyone will enjoy!

The flat iron steak is an excellent cut of beef which offers a succulent flavor and tender texture. With the correct cooking techniques and seasoning, you can create a delicious meal that pairs well with a variety of side dishes and sauces. As long as you remember to let the steak rest for five minutes before cutting into it, your flat iron steak is sure to be a hit with everyone!

Now that you know how to make the perfect flat iron steak, it’s time to get cooking. Whether you’re serving it for dinner or as part of a larger spread, your flat iron steak is sure to be enjoyed by all!

Enjoy your succulent and flavorful flat iron steak with an array of side dishes such as roasted potatoes, grilled vegetables, salads and more. You can also choose to serve it with rice or couscous for a complete meal. Don’t forget to season the steak generously and choose a sauce or marinade for an extra boost of flavor. With the correct cooking techniques, you’re sure to make an impressive meal that everyone will enjoy!

Enjoy your flat iron steak with friends and family today! With its succulent flavor and tender texture, this cut of beef is sure to be a hit with everyone. Make sure to follow the instructions for optimal flavor and texture and season generously if desired. Whether you’re serving it for dinner or as part of a larger spread, flat iron steak is sure to be enjoyed by all!

Tips on Cooking Flat Iron Steak:

1. Use a heavy-bottomed pan: When cooking flat iron steak, it is best to use a heavy-bottomed pan such as cast iron which will help spread the heat evenly and prevent burning or sticking.

2. Preheat your pan: Before adding the steak to the pan, make sure that it is preheated on medium-high heat for at least two minutes so that it can reach the right temperature for an even sear.

3. Add oil: Once the pan has reached the proper temperature, add a tablespoon of some type of oil such as olive or vegetable oil just before placing in your steak. This will also help prevent sticking and give your steak an attractive golden brown crust when seared.

4. Don’t move the steak around: Once your steak is in the pan, resist the urge to move it around as this can cause it to lose its crust. Let it sit on one side for two minutes before flipping to the other side and repeating the same process.

5. Let rest: After you have finished cooking your steak, let it rest for about five minutes to allow the juices to settle back into the meat making sure that all of its flavor is retained.

6. Enjoy!: Finally, after following these steps you are ready to enjoy your perfectly cooked flat iron steak! With just a few simple tips and some patience you will be able to create a delicious meal that everyone can enjoy!

Flat iron steak vs flank steak

Flat iron steak vs flank steak: Flat iron steak and flank steak are both cuts of beef that come from the shoulder area of the cow. The main difference between them is the texture; flat iron steaks have a finer grain than flank steaks, which can lead to more tenderness when cooked. They also differ slightly in taste, with flat iron steaks being slightly sweeter than flank steaks. In terms of cooking methods, both can be cooked on the grill or in a pan, but due to its texture flat iron steak is best served medium-rare. Flank steak, on the other hand, has more connective tissue and needs to be cooked longer to become tender. Ultimately, the choice of which steak to use will come down to personal preference and what is available in your area.

FAQs

Q: How do you cook flat iron steak?

A: To cook flat iron steak, preheat a heavy-bottomed pan over medium-high heat for at least two minutes. Add some type of oil to the pan and place in your steak. Let it sit on one side for two minutes before flipping to the other side and repeating the same process. Once cooked, let it rest for about five minutes before enjoying.

Does flat iron steak need to be marinated?

A: Marinating flat iron steak is not necessary, but it can help add flavor and tenderness to the meat. If you choose to marinate your steak, use an acidic marinade like a vinegar or citrus based one and let it sit for 1-2 hours before cooking.

Is flat iron a tender steak?

A: Yes, flat iron steak is a very tender cut of meat. Due to its finer grain texture it can be cooked quickly with minimal risk of it becoming tough and chewy. This also makes it a great choice for grilling as the high heat can quickly sear the steak without over-cooking it.

How do you know when flat iron steak is done?

A: You’ll know that flat iron steak is done when it reaches an internal temperature of 145°F. Use a meat thermometer to check the temperature before eating.

How is flat iron steak best cooked?

A:The best way to cook a flat iron steak is on the stovetop in a heavy-bottomed pan such as cast iron. Preheat the pan over medium-high heat for two minutes and then add some oil to the pan before adding your steak. Let it cook on one side for two minutes before flipping to the other side and repeating the same process. This will help ensure that your steak is cooked evenly without burning or drying out.

Can you sear a flat iron steak?

A: Yes, you can sear a flat iron steak. To do this, preheat a heavy-bottomed pan over high heat for at least two minutes before adding oil and your steak. Cook on one side for one minute before flipping to the other side and repeating the same process.

Conclusion

For more tasty tips and tricks, be sure to check out our other recipes. We have everything from steak marinades to vegetarian options that are sure to delight everyone at the dinner table. You can also find helpful cooking tools like thermometers and timers that make it easier to get just the right doneness for your flat iron steaks. With a little preparation you will be able to create great meals time after time!

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