How To Make Chickpea Pasta

As with many things in life, it’s the small things that make the biggest difference. Case in point: swapping traditional pasta for chickpeas when making your next batch of red sauce. This simple swap not only makes your fettuccine come out a little more green (and thus more virtuous) but also ups its protein content by about 20 grams per serving (compared to a similar amount of traditional pasta). Read Alsoend how to make chickpea pasta at home with 5 minutes.

What is Chickpea Pasta?

Chickpea pasta is made from chickpeas. This is the same type of bean that is used to make hummus. The chickpeas are blended together with water, salt, and sometimes other ingredients like fava beans to create the pasta dough. After being rolled out into sheets, the pasta is dried and cut into various shapes including spaghetti, fettuccine, and penne.

Chickpea pasta is low in calories and packed with vitamins, minerals, and nutrients. It is a great alternative to traditional wheat-based pasta because it is gluten-free, high in protein, and low in carbohydrates. It makes a healthy and delicious substitute for traditional pasta in virtually any recipe. You can use chickpea pasta in place of regular pasta in everything from pasta salads to baked casseroles.

Why is Chickpea Pasta Good for You?

Chickpea pasta is an excellent source of protein. It contains more protein by weight than traditional pasta. This makes it a great option for those who are looking to boost their daily protein intake. Chickpea pasta is also high in fiber. This makes it a great option for those on a low-carbohydrate diet. Chickpea pasta is also a good source of iron, B vitamins, and minerals like manganese, zinc, and copper. It is also free of many common allergens including eggs, gluten, soy, and dairy. This makes it a great option for those who are lactose intolerant, vegan, or have other food allergies.

Why you should make chickpea pasta

There are a number of reasons why you should make chickpea pasta instead of regular pasta. For starters, it’s gluten-free, vegan, and packed with protein. One cup of the stuff has 17 grams of protein, which is more than the average person consumes in a full day. Beyond that, chickpea pasta is also high in both iron and zinc. Zinc helps you recover faster after workouts, while iron is important for energy levels.

A brief chickpea pasta history lesson

There are two things you need to know about chickpea pasta before we get started. First, it’s not actually pasta at all, but rather a healthy substitute. Second, it’s been around for a long time. Chickpeas have been a staple food in parts of the Middle East and Asia for thousands of years. Ancient civilizations mixed them into flour to make bread and added them to stews and soups as a source of protein. Fast-forward to the Industrial Age, and the chickpea flour used in baked goods and the like was replaced by wheat. A few clever food scientists noticed that chickpeas could be used as a pasta substitute. The result: chickpea pasta, a gluten-free alternative to traditional pastas made with flour, eggs, and regular ol’ wheat.

Your Chickpea PastaRecipe Options

– Pasta Sauce: One of the best ways to make chickpea pasta your own is to put your own spin on the sauce. If you’re feeling Italian, go with a simple red sauce, but there are lots of other options. Salsa Verde, tomato sauce, chili, or even pesto all make great choices.

– Protein: Beyond the sauce, the other thing you can do is add extra protein to your pasta. Consider adding things like chickpeas, ground beef, bacon, or even cheese.

– Veggies: A fresh portion of vegetables is always a good idea. You can add broccoli, zucchini, or any number of other vegetables to your pasta. Just make sure you saute them properly so that they don’t get soggy.

– Pasta type: Finally, you have the option to use whatever pasta shape you want. We recommend using a thicker shape like fettuccine to give the pasta more of a hearty flavor.

How to Make Chickpea Pasta

Prep Time: 5 minutes

Cook Time: 15 minutes

Yield: 2 servings


  • 2 cups dried chickpeas
  • 14 cups water
  • 2 tablespoons olive oil
  • 1 tablespoon kosher salt
  • 2 garlic cloves
  • 2 tablespoons minced fresh rosemary
  • 2 teaspoons ground black pepper

Step 1: Begin by soaking the chickpeas. Place the chickpeas in a large bowl and cover them with water. Let the chickpeas soak at least 5 hours or overnight.

Step 2: Drain the chickpeas and transfer them to a large pot. Add the water and bring the mixture to a boil. Reduce the heat and let the chickpeas simmer for about 15 minutes until they are tender.

Step 3: While the chickpeas are cooking, chop the garlic and rosemary. Once the chickpeas are tender, drain the water and let them cool for a few minutes.

Step 4: Place the chickpeas in a food processor and pulse until they form a coarse mixture. Add the olive oil, salt, garlic, and rosemary and pulse a few times until the mixture is well combined.

Step 5: Transfer the mixture to a colander and let it drain for 10 minutes. Transfer the chickpea pasta to a bowl and stir in the black pepper.

Step 6: Enjoy your homemade chickpea pasta! You can use it in pasta salads or as a side dish with your favorite sauce.

Why you should make chickpea pasta

There are a number of reasons why you should make chickpea pasta instead of regular pasta. For starters, it’s gluten-free, vegan, and packed with protein. One cup of the stuff has 17 grams of protein, which is more than the average person consumes in a full day. Beyond that, chickpea pasta is also high in both iron and zinc. Zinc helps you recover faster after workouts, while iron is important for energy levels.

Tips for Making the Best Chickpea Pasta

– Use dried chickpeas: Not only do dried chickpeas taste better than canned, but they’re also cheaper.

– Choose the right olive oil: Extra virgin olive oil is best for this recipe because it has a more buttery taste. Virgin and regular olive oils will work fine, but they have a more pronounced flavor.

– Use the right blend: You can make chickpea pasta with whatever blend you want. Just make sure it’s gluten-free and has the right amount of protein.

– Add some herbs: We recommend adding dried basil to your pasta. Not only does it taste great, but it also adds some antioxidants.

– Soak the chickpeas overnight to make them easier to process in the food processor. You can also bring them to a boil and let them sit for 1-2 hours until they are tender and easy to break down.

– Add fresh garlic, herbs, and spices for a bolder flavor. Choose fresh ingredients as dried spices will be less flavorful.

– Stir in black pepper for a spicy kick. This is a great way to add flavor without adding more herbs and spices.

– Use your hands to stir in the black pepper. This will ensure you don’t get too much pepper in one bite.



– How long does chickpea pasta last?

Chickpea pasta will last for about 4-5 days in the fridge.

– Can you freeze chickpea pasta?

Yes, you can freeze chickpea pasta. Just be sure to cook it first and then cool it completely before freezing. Chickpea pasta can be a great addition to your freezer meal repertoire because it’s so versatile. You can use it in a variety of dishes, from soups and stews to pasta salads and casseroles. Plus, it’s a good source of protein and fiber.

– Is chickpea pasta healthy?

Chickpea pasta is a nutritious and healthy option for those looking for a gluten-free or grain-free pasta option. Made from chickpeas, chickpea pasta is high in protein and fiber, low in calories, and provides a good source of vitamins and minerals. Chickpea pasta is also a good option for those with food allergies or sensitivities, as it is free of common allergens such as gluten, wheat, dairy, eggs, and soy.

– How many calories are in chickpea pasta?

There are approximately 220 calories in a cup of cooked chickpea pasta. This number will vary depending on the brand and type of pasta used. For example, a cup of Barilla chickpea pasta has 230 calories, while a cup of Banza chickpea pasta has 210 calories.

– How many carbs are in chickpea pasta?

One cup of chickpea pasta contains 46 grams of carbs.

– How many protein are in chickpea pasta?

There are no definitive answer to this question as it depends on the brand and recipe of the chickpea pasta. However, we can make a general estimate based on the average protein content of chickpeas. One cup of cooked chickpeas contains around 15 grams of protein. If we assume that the average serving size of chickpea pasta is around 2 cups, then we can estimate that there are around 30 grams of protein in a typical serving of chickpea pasta.

– Is chickpea pasta good for you?

Yes, chickpea pasta is a great option if you’re looking for a healthy, nutritious pasta dish. Chickpeas are a good source of protein and fiber, both of which are important for a healthy diet. This type of pasta is also lower in calories and carbs than traditional pasta, making it a healthier option overall.

– Is chickpea pasta gluten free?

Yes, chickpea pasta is gluten free. Chickpeas are a type of legume that are naturally gluten free, so when they are made into pasta, the resulting product is also gluten free. This makes chickpea pasta a great option for those who are following a gluten free diet.

– How long does chickpea pasta last in the fridge?

Chickpea pasta can last in the fridge for up to a week. If you want it to last longer, you can store it in the freezer for up to two months.

Is chickpea pasta anti inflammatory?

There is some evidence to suggest that chickpea pasta may be anti-inflammatory. One study found that people who ate a diet rich in chickpeas and other legumes had lower levels of inflammation markers in their blood than those who did not eat these foods (1). Another study found that people with arthritis who ate a chickpea-enriched diet had reduced inflammation and pain (2). While more research is needed to confirm these findings, eating chickpea pasta as part of an anti-inflammatory diet may help to reduce inflammation throughout the body.

What is the healthiest type of pasta?

The healthiest type of pasta is whole wheat pasta. This type of pasta is made from whole wheat flour, which is a good source of fiber. Fiber is important for keeping the digestive system healthy and can help to lower cholesterol levels. Whole wheat pasta is also a good source of complex carbohydrates, which provide energy and help to keep blood sugar levels stable.


Chickpea pasta has been around for a while, and it’s still a popular choice today. It’s a great way to get extra protein and fiber into your diet, and it can also help you save money. We have included tips for making it, as well as ideas for what to serve it with. It’s a simple recipe that’s easy to make, and it’s a great way to add some extra nutrients to your diet.

Pasta is a favorite menu item for many. Unfortunately, traditional pasta is high in carbohydrates and doesn’t fit in with most healthy diets. Fortunately, there are many different pasta alternatives available that won’t wreck your diet. One of the best options is chickpea pasta. This popular alternative to traditional wheat-based pastas is made from chickpeas. It has a neutral taste and texture that works well in almost any dish that traditionally calls for regular pasta. In this article, you will learn how to make chickpea pasta at home with just a few simple ingredients and minimal effort.

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