Did you know that drinking fresh mango juice can help your body in many ways? Are you ready to learn how to make mango juice at home? If you’re like most people, you probably don’t have access to fresh juice on a regular basis.
This is okay! In most parts of the world, it’s not easy to get freshly squeezed juice from your local juice stand. The cleanest way to make your own juice at home is with mangoes.
Think about it like this: Did you know that drinking 7 ounces of mango juice a day can reduce your risk of heart disease by 20%? People who drink more than 5 cups a day have an increased risk of heart disease; Ideally, you should limit yourself to no more than 1 cup per day.
More about Mango Juice
Healthy blood flow and increased white blood cells are just a few of the many benefits of drinking fresh mango juice. When consumed properly, mango juice is full of vitamins and minerals. It is also a good source of fiber, potassium, niacin, vitamin C, folic acid, vitamin B-12 and more! How to make mango juice at home
Choose a mango
By choosing ripe, oversized, heavy fruit, you can easily make fresh juice from it. If you want to try more exotic fruits, please add them to your cart. It is important to choose ripe, weight-for-size mangoes. You can tell its ripeness by looking at the color. For example, a soft mango should be almost half-melted. If it is hard, the cake is not cooked enough.
How to Make Mango Juice Without Blender
First, you should wash the mango under clean running water to remove any dirt during transportation. Then let it dry or use a clean cloth to wipe it.
Next, use a sharp knife or peeler to remove the skin, starting at the bottom of the mango and gradually cutting towards the narrow end to remove the skin, keeping as much of it as possible. Whole meat tastes better.
TIP: To let the mango cool down, soak the mango in water in a bowl or pan for a few hours.
Next, you separate the seed in the middle, you should first cut it into 2 large pieces on both sides of the seed and then put it on a cutting board, you can cut it into small pieces or slice as shown below.
After slicing, you put the chopped mango into the blender. Press the switch on the blender until smooth. If you like raw mango juice, you don’t need to add anything to fully enjoy the taste, or if you want to dilute it a bit more, you can add a little water or milk (milk or raw milk) or add ice. grind.
Enjoy a cup of delicious mango juice right away or you can put it in the fridge. For a healthy boost, you can garnish with your favorite fruit or smoothie like chopped nuts, fresh berries, herbs or seeds. Personally, I like to add a bit of chia seeds to my juices. Be creative and enjoy!
Mango juice recipe
When you’re ready to drink your fresh juice, simply add the following ingredients to make your own juice at home:
– 3 cups of juice (deliciously fresh)
– 1 tablespoon of fresh lemon juice
– 1 tablespoon of fresh orange juice
– 1 tablespoon of fresh ginger juice
– 1/4 cup of black subjugava (or add as desired to adjust the sweetness)
– 1/4 cup of coconut milk
– 1/4 cup of water
– 2 tablespoon of turmeric
– 1 tablespoon of mixed spice
– 1/2 teaspoon of salt and more cilantro
– lime or ginger if desired
Bonus some you mango recipes with milk
How to make mango juice with milk
– After juicing, you should have about 1 cup of mango juice.
– Now, add the milk and blend again for about 30 seconds till the mixture is smooth and frothy. Your mango juice is ready to be served! You can also garnish it with a few mango slices.
– This drink is best served chilled. You can also add ice cubes to the drink to make it more refreshing. You can even freeze this drink in popsicle moulds to make mango popsicles.
Mango and orange juice with milk
To make this mango juice, you will need 1 cup of mango juice, 1/2 cup of orange juice, and 2 cups of milk. First, pour the mango juice, orange juice, and milk into a blender. Blend until the mixture is smooth and frothy. This drink is best served chilled or can be enjoyed as a hot beverage during winters.
Mango and carrot juice with milk
To make this mango juice, you will need 1 cup of mango juice, 1/2 cup of carrot juice, and 2 cups of milk. First, pour the mango juice, carrot juice, and milk into a blender and blend until the mixture is smooth and frothy. This drink can be enjoyed chilled or can be served as a hot beverage during winters.
Mango and spinach juice with milk
To make this mango juice, you will need 1 cup of mango juice, 1/2 cup of spinach juice, and 2 cups of milk. First, pour the mango juice, spinach juice, and milk into a blender. Blend until the mixture is smooth and frothy. This drink can be enjoyed chilled or can be served as a hot beverage during winters.
Mango, banana, and oat smoothie
To make this mango smoothie, you will need 1 cup of mango juice, 1/2 cup of yogurt, 1 banana, and 1/2 cup of oats. First, peel and chop the banana into small pieces. Next, pour the mango juice, yogurt, oats, and banana into a blender and blend until the mixture is smooth and frothy. Your mango smoothie is ready to be served! You can also garnish it with a few slices of mango. This drink can be enjoyed chilled or as a hot beverage during winters. It’s an excellent source of energy for kids and adults alike.
Top 5 benefits of drinking fresh mango juice
– Boost metabolism
– Helps to lose weight
– Enhance brain health
– Strengthen muscles
– Enhance immunity
How to Store?
If you are looking for a quick, easy and healthy way to make your daily juice, you can store it in the refrigerator.
However, if you are looking for a healthy and nutritious way to drink your fresh juices, you should take them as soon as possible after harvesting.
You can see the difference in the color and taste of the juice when it is allowed to sit for a month or more. The longer you leave it, the more nutrients and minerals it releases into the juice.
If you are not planning on consuming your juices immediately, you can store them in the refrigerator. However, if you would like to add them to your diet later, you should take them as soon as possible after harvesting.
Do I need to peel the mango before juicing?
Mango is one of the fruits with edible skin, but the peel often has an unpleasant bitter taste, so it’s best to peel it off.
Do mangoes have a lot of sugar?
Mangoes are high in natural sugars and it’s not your best bet if you’re trying to monitor your weight or the amount of sugar you eat. For example, one mango has 46 grams of sugar.
Is mango juice a laxative?
In addition to fiber, mangoes also contain sorbitol, a laxative sugar alcohol that has been found to have a laxative effect when consumed in large quantities. because it can, when consumed with fiber because of the lower concentration of sorbitol.
Do mangoes cause bloating?
Mangoes are naturally high in fructose, so some people find it hard to digest fructose and may experience bloating when eating these sweet treats because they can’t break down the sugar properly.
Is eating mango good for people with high blood pressure?
With the content of fiber, potassium and vitamins present in mangoes help keep your arteries working and reduce the risk of heart disease.
How long does mango juice last?
It’s best to enjoy it right after making it because it’s definitely the best, but if you’re not ready to enjoy it right away, you can keep it in the fridge for up to 1 day.
Can I freeze mango juice?
You can freeze mango juice as this helps to retain the carotene better during storage but provided the juice is pasteurized before freezing.
What is the difference between fresh and canned juices?
The most important thing to know about canned and fresh juices is that the former is made with water and sugar whereas the latter is made with water, mango pieces and natural sweetener of your choice. The flavor and texture of a fresh juice will be much different from a canned one. The color will be vivid and the pulp will be much thicker. This is because it is made with real fruit (not juice concentrate). Canned juices are made with water, sugar and corn syrup whereas fresh juices are made with water, mango pieces and natural sweetener of your choice.
Are there any expiration dates on fruits?
Generally, fruits have a long shelf life because of their high water content. However, certain fruits like kiwi and oranges have a short shelf life and should be used within a month of harvesting. Fruits with a shorter life are better to use as gifts because they are more fresh when given. Keep in mind that when fruits are too ripe or too soft to be eaten, they will start to smell really bad and become sweeter to taste.
Mango juice can benefit your health in many ways. It is easy to make at home, packed with vitamins and minerals, and can be used as a snack or meal. It can also be used as a support drink during exercise and a beverage when working out. Mango juice is a great way to support your health and helps to prevent heart disease, stroke, diabetes, increased cholesterol and weight gain.
When consumed properly, mango juice is an excellent source of vitamins and minerals. It is also a good source of fiber, potassium, niacin, vitamin C, folic acid, vitamin B-12 and more!