how to make overnight oats

If you’re looking for a quick and easy breakfast idea, look no further than overnight oats! This article will show you how to make overnight oats customized to your liking, and it’s perfect for busy mornings. All you need is a few basic ingredients and about 10 minutes of preparation time. Keep reading for a simple recipe that you can make tonight.

What is oats

Oats are a type of cereal grain that is harvested from the oat plant. They are high in fiber, vitamins, and minerals like iron and magnesium. Oats have been a staple food for centuries and are eaten throughout the world.

Health benefits of oats

Oats are a great source of nutrients and can provide many health benefits. They are high in fiber, which helps to keep you feeling full for longer. Oats also contain complex carbohydrates that help to regulate your blood sugar levels. Studies have shown that consuming oats on a regular basis may help reduce the risk of heart disease, lower cholesterol levels, and improve digestive health.

Ingredients needed to make overnight oats

Oats: Choose whichever type of oats you prefer, including old-fashioned rolled oats, quick oats, or steel-cut oats.

Milk: You can use any type of milk for this recipe – cow’s milk, almond milk, soy milk, etc.

Sweetener: You can use honey, maple syrup, agave nectar, or your favorite sugar substitute.

Chia seeds (optional): Chia seeds are a great source of fiber and healthy fats. They are also known to help keep you feeling fuller for longer periods of time.

Greek or vegan yogurt (optional): Greek yogurt is an excellent source of protein, while vegan yogurt adds a creamy texture.

Vanilla extract (optional): Adding a splash of vanilla extract adds a hint of sweetness and flavor.

Nuts, dried fruit, or seeds (optional): These ingredients are great for adding texture and crunch to your oats.

Toppings: Get creative with your toppings and add whatever you like such as fresh or frozen fruits, nuts, seeds, nut butter, dark chocolate chips, coconut flakes, etc.

Flavorings: Feel free to add your favorite flavorings and mix-ins such as cinnamon, nutmeg, ginger, vanilla extract, cocoa powder, etc.

How to make overnight oats

To make overnight oats, you’ll need:

• 1/2 cup rolled oats

• 1/2 teaspoon chia seeds

• 1/2 cup non-dairy milk (almond, cashew, or soy)

• 1 tablespoon maple syrup

• 2 tablespoons yogurt

• 1/4 teaspoon vanilla extract (optional)

• Toppings of your choice (nuts, dried fruit, coconut flakes, etc.)

Instructions:

1. In a bowl or jar, combine the oats and chia seeds.

2. Pour the non-dairy milk, yogurt, and maple syrup into the bowl or jar and stir to combine.

3. If using, add in the vanilla extract and mix together.

4. Cover and refrigerate overnight (or at least 4 hours).

5. In the morning, remove from the refrigerator and add any desired toppings.

6. Enjoy chilled or warm up in the microwave for 30 seconds before eating.

How to make overnight oats with yogurt

If you’d like to make overnight oats with yogurt, you’ll need:

• 1/2 cup rolled oats

• 2 tablespoons Greek or vegan yogurt

• 1 tablespoon maple syrup

• 1/2 cup non-dairy milk (almond, cashew, soy)

• Toppings of your choice (nuts, dried fruit, coconut flakes, etc.)

Instructions:

1. In a bowl or jar, combine the oats and yogurt.

2. Pour the non-dairy milk and maple syrup into the bowl or jar and stir to combine.

3. Cover and refrigerate overnight (or at least 4 hours).

4. In the morning, remove from the refrigerator and add any desired toppings.

5. Enjoy chilled or warm up in the microwave for 30 seconds before eating.

6. Leftover oats can be kept in an airtight container in the refrigerator for up to 5 days.

7. Reheat and add additional toppings as desired.

How to make overnight oats with almond milk

To make overnight oats with almond milk, you’ll need:

• 1/2 cup rolled oats

• 1/2 teaspoon chia seeds

• 1/2 cup almond milk

• 1 tablespoon maple syrup

• 2 tablespoons Greek or vegan yogurt

• 1/4 teaspoon vanilla extract (optional)

• Toppings of your choice (nuts, dried fruit, coconut flakes, etc.)

Instructions:

1. In a bowl or jar, combine the oats, chia seeds and almond milk.

2. Add the yogurt and maple syrup, stirring to combine.

3. If using, add in the vanilla extract and whisk together.

4. Cover and refrigerate overnight (or at least 4 hours).

5. In the morning, remove from the refrigerator and add any desired toppings.

6. Enjoy chilled or warm up in the microwave for 30 seconds before eating.

7. Leftover oats can be kept in an airtight container in the refrigerator for up to 5 days.

8. Reheat and add additional toppings as desired.

How to make overnight oats with protein powder

To make overnight oats with protein powder, you’ll need:

• 1/2 cup rolled oats

• 2 tablespoons vegan protein powder

• 1/2 cup non-dairy milk (almond, cashew, soy)

• 1 tablespoon maple syrup

• 2 tablespoons yogurt

• 1/4 teaspoon vanilla extract (optional)

• Toppings of your choice (nuts, dried fruit, coconut flakes, etc.)

Instructions:

1. In a bowl or jar, combine the oats and protein powder.

2. Pour in the non-dairy milk and yogurt and mix until combined.

3. Add in the maple syrup and mix together.

4. If using, add in the vanilla extract and stir together.

5. Cover and refrigerate overnight (or at least 4 hours).

6. In the morning, remove from the refrigerator and add any desired toppings.

7. Enjoy chilled or warm up in the microwave for 30 seconds before eating.

8. Leftover oats can be kept in an airtight container in the refrigerator for up to 5 days.

9. Reheat and add additional toppings as desired.

How to make overnight oats with chia seeds

If you’d like to make overnight oats with chia seeds, you’ll need:

• 1/2 cup rolled oats

• 2 tablespoons chia seeds

• 1/2 cup non-dairy milk (almond, cashew, soy)

• 1 tablespoon maple syrup

• 2 tablespoons Greek or vegan yogurt

• Toppings of your choice (nuts, dried fruit, coconut flakes, etc.)

Instructions:

1. In a bowl or jar, combine the oats and chia seeds.

2. Pour in the non-dairy milk and yogurt and mix until combined.

3. Add in the maple syrup and stir together.

4. Cover and refrigerate overnight (or at least 4 hours).

5. In the morning, remove from the refrigerator and add any desired toppings.

6. Enjoy chilled or warm up in the microwave for 30 seconds before eating.

7. Leftover oats can be kept in an airtight container in the refrigerator for up to 5 days.

8. Reheat and add additional toppings as desired.

How to make overnight oats with yogurt

To make overnight oats with yogurt, you’ll need:

• 1/2 cup rolled oats

• 2 tablespoons chia seeds

• 1/2 cup non-dairy milk (almond, cashew, soy)

• 1 tablespoon maple syrup

• 2 tablespoons Greek or vegan yogurt

• Toppings of your choice (nuts, dried fruit, coconut flakes, etc.)

Instructions:

1. In a bowl or jar, combine the oats and chia seeds.

2. Pour in the non-dairy milk and yogurt and mix until combined.

3. Add in the maple syrup and stir together.

4. Cover and refrigerate overnight (or at least 4 hours).

5. In the morning, remove from the refrigerator and add any desired toppings.

6. Enjoy chilled or warm up in the microwave for 30 seconds before eating.

7. Leftover oats can be kept in an airtight container in the refrigerator for up to 5 days.

8. Reheat and add additional toppings as desired.

How to make overnight oats with almond butter

To make overnight oats with almond butter, you’ll need:

• 1/2 cup rolled oats

• 2 tablespoons almond butter

• 1/2 cup non-dairy milk (almond, cashew, soy)

• 1 tablespoon maple syrup

• 2 tablespoons Greek or vegan yogurt

• Toppings of your choice (nuts, dried fruit, coconut flakes, etc.)

Instructions:

1. In a bowl or jar, combine the oats and almond butter.

2. Pour in the non-dairy milk and yogurt and mix until combined.

3. Add in the maple syrup and stir together.

4. Cover and refrigerate overnight (or at least 4 hours).

5. In the morning, remove from the refrigerator and add any desired toppings.

6. Enjoy chilled or warm up in the microwave for 30 seconds before eating.

7. Leftover oats can be kept in an airtight container in the refrigerator for up to 5 days.

8. Reheat and add additional toppings as desired.

How to make overnight oats with banana

To make overnight oats with banana, you’ll need:

• 1/2 cup rolled oats

• 1 ripe banana, mashed

• 1/2 cup non-dairy milk (almond, cashew, soy)

• 1 tablespoon maple syrup

• 2 tablespoons Greek or vegan yogurt

• Toppings of your choice (nuts, dried fruit, coconut flakes, etc.)

Instructions:

1. In a bowl or jar, combine the oats and mashed banana.

2. Pour in the non-dairy milk and yogurt and mix until combined.

3. Add in the maple syrup and stir together.

4. Cover and refrigerate overnight (or at least 4 hours).

5. In the morning, remove from the refrigerator and add any desired toppings.

6. Enjoy chilled or warm up in the microwave for 30 seconds before eating.

7. Leftover oats can be kept in an airtight container in the refrigerator for up to 5 days.

8. Reheat and add additional toppings as desired.

How to make overnight oats with instant oatmeal

To make overnight oats with instant oatmeal, you’ll need:

• 1/2 cup instant oatmeal

• 2 tablespoons chia seeds

• 1/2 cup non-dairy milk (almond, cashew, soy)

• 1 tablespoon maple syrup

• 2 tablespoons Greek or vegan yogurt

• Toppings of your choice (nuts, dried fruit, coconut flakes, etc.)

Instructions:

1. In a bowl or jar, combine the oatmeal and chia seeds.

2. Pour in the non-dairy milk and yogurt and mix until combined.

3. Add in the maple syrup and stir together.

4. Cover and refrigerate overnight (or at least 4 hours).

5. In the morning, remove from the refrigerator and add any desired toppings.

6. Enjoy chilled or warm up in the microwave for 30 seconds before eating.

7. Leftover oats can be kept in an airtight container in the refrigerator for up to 5 days.

8. Reheat and add additional toppings as desired.

How to make overnight oats with steel cut oats

To make overnight oats with steel cut oats, you’ll need:

• 1/2 cup steel cut oats

• 2 tablespoons nut butter (such as peanut or almond)

• 1/2 cup non-dairy milk (almond, cashew, soy)

• 1 tablespoon maple syrup

• 2 tablespoons Greek or vegan yogurt

• Toppings of your choice (nuts, dried fruit, coconut flakes, etc.)

Instructions:

1. In a bowl or jar, combine the oats and nut butter.

2. Pour in the non-dairy milk and yogurt and mix until combined.

3. Add in the maple syrup and stir together.

4. Cover and refrigerate overnight (or at least 4 hours).

5. In the morning, remove from the refrigerator and add any desired toppings.

6. Enjoy chilled or warm up in the microwave for 30 seconds before eating.

7. Leftover oats can be kept in an airtight container in the refrigerator for up to 5 days.

8. Reheat and add additional toppings as desired.

How to make overnight oats with water

To make overnight oats with water, you’ll need:

• 1/2 cup rolled oats

• 2 tablespoons chia seeds

• 1/2 cup water

• 1 tablespoon maple syrup

• Toppings of your choice (nuts, dried fruit, coconut flakes, etc.)

Instructions:

1. In a bowl or jar, combine the oats and chia seeds.

2. Pour in the water and mix until combined.

3. Add in the maple syrup and stir together.

4. Cover and refrigerate overnight (or at least 4 hours).

5. In the morning, remove from the refrigerator and add any desired toppings.

6. Enjoy chilled or warm up in the microwave for 30 seconds before eating.

7. Leftover oats can be kept in an airtight container in the refrigerator for up to 5 days.

8. Reheat and add additional toppings as desired.

Tips:

• Use a non-dairy milk for creamier, thicker oats.

• Add a pinch of salt to enhance the flavor.

• Try adding a little protein powder for an extra boost of nutrition.

• Add a tablespoon of nut butter for extra protein and healthy fats.

• Experiment with different flavors by adding spices like cinnamon, nutmeg and cardamom.

• Swap out the maple syrup for another sweetener such as honey or agave nectar.

• Try adding spices like cinnamon, pumpkin pie spice, or cardamom for an extra kick.

• Try adding different toppings such as nuts, seeds, dried fruit, and nut butter to add an extra crunch and flavor to your oatmeal.

• Experiment with different flavors such as cinnamon, nutmeg, and vanilla.

How to store overnight oats

Overnight oats can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, place the overnight oats in a microwave-safe bowl and heat for 30 seconds or until desired temperature is reached. Add additional toppings as desired before eating. Enjoy your delicious and nutritious breakfast!

FAQs
Can you make overnight oats with steel cut oats?

Yes, you can absolutely make overnight oats with steel cut oats. The process is the same as making overnight oats with rolled oats, just substitute the rolled oats for steel cut.

How long do overnight oats last in the refrigerator?

Overnight oats can be stored in an airtight container in the refrigerator for up to 5 days.

Can you use water instead of milk?

Yes, you can absolutely use water instead of milk when making overnight oats. The texture won’t be quite as creamy, but it will still be delicious! Try adding additional toppings such as nuts and dried fruit to add a crunch.

How do you reheat overnight oats?

To reheat, place the overnight oats in a microwave-safe bowl and heat for 30 seconds or until desired temperature is reached. Add additional toppings as desired before eating. Enjoy!

Can I make overnight oatmeal with yogurt?

Yes, you can absolutely make overnight oatmeal with yogurt! Simply replace the milk or water in the recipe with yogurt. Try using a plain, unsweetened Greek yogurt for a higher protein content.

Are overnight oats healthy?

Yes, overnight oats are a healthy and delicious breakfast option! They are loaded with fiber, protein, and other essential nutrients that help to keep you full for longer. Oats are also high in antioxidants and can help to improve cholesterol levels. Adding toppings such as nuts, dried fruit, coconut flakes, nut butter, and spices provide additional vitamins and minerals as well.

Are Overnight oats good for weight loss?

Yes, overnight oats can be a great option for weight loss. Oats are naturally high in fiber and protein, both of which help to keep you full and satisfied for longer periods of time. Additionally, the toppings you add such as nuts, dried fruit, coconut flakes provide additional vitamins and minerals while keeping calories low.

Is it OK to soak oats overnight in milk?

Yes, it is perfectly fine to soak oats overnight in milk. Just make sure to use an airtight container and store the oats in the refrigerator for up to 5 days. Before eating, you may need to reheat the oats in the microwave for 30 seconds or until desired temperature is reached.

How many hours is best for overnight oats?

The best time to leave your oats soaking overnight is between 8-12 hours. This will give the oats enough time to soften and absorb the liquid, creating a delicious and creamy texture.

What kind of milk is best for overnight oats?

Any type of milk can be used for overnight oats. However, dairy milk such as whole milk, almond milk, cashew milk, and oat milk are best. Dairy-free milks provide a creamier texture while also adding additional vitamins and minerals. For a higher protein content, try using plain, unsweetened Greek yogurt instead of milk.

Can I add fresh fruit to overnight oats?

Yes, you can absolutely add fresh fruit to overnight oats! Fresh fruits such as berries, banana slices, and diced apples provide a natural sweetness to the oats as well as additional vitamins and minerals. You can also top your overnight oats with dried fruit like raisins or cranberries for an extra burst of flavor.

Do you put overnight oats in the fridge overnight?

Yes, overnight oats should be stored in the refrigerator overnight. Place the oats in an airtight container or jar and store in the fridge for up to 5 days. Before eating, you may need to reheat the oats in the microwave for 30 seconds or until desired temperature is reached. Enjoy!

Can I use steel cut oats for overnight oats?

Yes, you can use steel-cut oats for overnight oats. Steel-cut oats provide a chewy texture and nutty flavor to the oats. However, they take longer to cook than rolled or quick oats so it may be necessary to soak the steel cut oats in milk for several hours before adding them to your overnight oats recipe. You can also try using a mixture of steel cut and rolled oats for the best texture.

What are the disadvantages of oats?

One of the main disadvantages of oats is that they contain phytic acid, which can interfere with the absorption of some minerals. Additionally, oats can be difficult to digest for some people, which may cause gas and bloating. Lastly, oats are naturally high in carbs and calories, so it is important to watch portion sizes and choose toppings wisely.

What happens if you don’t soak oats?

If you don’t soak oats before eating, they will still have a chewy texture and may take longer to cook. Additionally, without soaking the oats can be difficult to digest and may cause gas and bloating. Therefore, it is best to soak the oats in liquid overnight before consuming them. This helps to soften the oats, making them easier to digest and provides a creamier texture. Additionally, soaking the oats helps to unlock vitamins and minerals for better absorption in the body.

Conclusion

Overnight oats are a healthy and delicious breakfast option that require minimal effort to prepare. They are loaded with nutrients, fiber, and protein, making them a great choice for weight loss or simply to start your day off on the right foot. You can use any type of milk or yogurt to make the oats, and add fresh fruit, nuts, dried fruit, and spices for extra flavor. Soaking the oats overnight allows them to soften and absorb the liquid, creating a creamy texture. With a few simple ingredients, you can create a tasty and nutritious breakfast that will keep you full and satisfied throughout the day. Enjoy!

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