How to make passion fruit puree

If you’re like me, then you love anything with a delicious tropical flavor. So when I discovered passion fruit puree, I knew I had to start using it in my cooking! Not only does this stuff add a delicious kick to any dish, but it’s also packed full of nutrients. If you’re looking for a tasty and healthy way to add some zip to your food, then read on for my simple guide on how to make passion fruit puree.

What is passion fruit pureemade of?

Passion fruit puree is made from the pulp of the purple passion fruit. This bright and tart-tasting fruit is full of vitamins, minerals, antioxidants, and fiber that make it an incredibly nutritious addition to your cooking. It also has a strong tropical flavor that can add a unique zing to any dish.

15 Benefits of passion fruit pureemade

1. Passion fruit puree is rich in Vitamin C, which helps boost immunity and ward off illnesses.

2. It contains potassium, which helps regulate blood pressure levels.

3. The antioxidants present in passion fruit puree help reduce oxidative stress and free radical damage to cells and tissues.

4. It has anti-inflammatory properties that can help reduce inflammation in the body.

5. The fiber present in passion fruit puree helps improve digestion and regularity.

6. It is a good source of iron, which helps keep your energy levels up throughout the day.

7. Passion fruit puree provides essential fatty acids like omega-3 and omega-6, which are essential for healthy body functioning.

8. It is low in calories, making it a perfect choice for those looking to lose weight or maintain a healthy diet.

9. The high amounts of Vitamin A present in passion fruit puree can help improve vision and keep eyes healthy.

10. It contains Vitamin B6, which helps keep moods stable and can help reduce symptoms of depression.

11. Passion fruit puree is rich in magnesium, which helps relax muscles and improve sleep quality.

12. It is a great source of dietary fiber that can help you feel fuller for longer and promote weight loss.

13. Passion fruit puree is rich in antioxidants that can help protect the body from harmful free radicals.

14. The Vitamin E present in passion fruit puree helps to maintain skin health and reduce signs of aging.

15. It can also help reduce cholesterol levels and improve heart health.

How to choose passion fruit fresh or frozen?

When it comes to choosing passion fruit puree, you can opt for fresh or frozen. Fresh passion fruit is the best choice if you want to take advantage of its full flavor and health benefits. However, it can be hard to find in some areas and doesn’t have a very long shelf life. If you don’t have access to fresh passion fruit, then frozen is a great alternative. Just make sure you choose a quality brand that doesn’t contain any added sugars or preservatives.

How to make passion fruit puree?

Ingredients and equipment required


– 2 cups of fresh or frozen passion fruit pulp

– 1/2 cup of water


– Blender

– Saucepan

– Strainer


1. In a blender, combine the passion fruit pulp and water and blend until smooth.

2. Pour the blended mixture into a saucepan and heat it over medium heat for about 5 minutes, stirring frequently until the mixture thickens.

3. Remove from the heat and strain through a fine mesh strainer to remove any chunks or seeds that remain.

4. Allow the puree to cool completely before transferring to a sealed container or jar.

5. Refrigerate and store for up to 1 week.

How to store passion fruit puree?

Passion fruit puree can be stored in an airtight container in the refrigerator for up to one week. To extend its shelf life, you can also freeze the puree for up to 3 months. When freezing, make sure to transfer the puree into a freezer-safe container and label it clearly so you remember when it was frozen. When ready to use, defrost the puree overnight in the refrigerator and stir before using. Fresh passion fruit puree can also be canned in a water bath for up to one year. For best results, use the canned puree within a month of opening.

Tips for Making passion fruit puree

– When blending the passion fruit pulp, add a little more water if needed to make it smoother.

– Make sure you strain the puree through a fine mesh strainer so that all the seeds and chunks are removed.

– If you’re using frozen passion fruit, make sure to thaw it before blending.

– You can add a little sweetener or honey to the puree if you desire.

– Store the passion fruit puree in an airtight container in the fridge for up to 1 week.

– If you’re not going to use the puree immediately, it can be frozen and stored for months.

– Make sure to thaw the frozen puree before using it.

– When adding the passion fruit puree to any dish, be sure to adjust the seasonings accordingly. The sweetness of the puree will affect the overall flavor profile.


How do you thicken passion fruit puree?

To thicken passion fruit puree, heat the mixture in a saucepan over medium heat until it thickens to the desired consistency. You can also add some cornstarch or arrowroot powder mixed with cold water and stir into the puree to help thicken it.

Is passion fruit puree healthy?

Yes, passion fruit puree is a healthy and nutritious choice. It provides an excellent source of antioxidants and vitamins A and C, as well as dietary fiber, magnesium, potassium, iron, and calcium. It can also help to support digestion due to its high fiber content. As always, it’s important to practice moderation when consuming any food.

What does passion fruit puree taste like?

Passion fruit puree has a sweet and tart flavor with notes of citrus and tropical fruits. It’s often used to sweeten dishes or as an ingredient in other recipes, such as cakes, pies, sauces, and drinks. The puree can also be enjoyed on its own or added to smoothies for a refreshing treat.

What is passion fruit puree used for?

Passion fruit puree can be used in many different ways. It’s commonly added to desserts, smoothies, sauces, jams, and other recipes as a sweetener or flavor enhancer. Additionally, it can also be enjoyed on its own or used as an ingredient in drinks, such as cocktails and mocktails. Passion fruit puree can also be used in savory dishes to add a unique flavor.

It is also very common for passion fruit puree to be used in salsas, which can be served with chips or tacos, as well as a topping for ice cream and other desserts.

Is passionfruit pulp and puree the same?

No, passionfruit pulp and puree are not the same. Passion fruit pulp refers to the fleshy part of the fruit that has been mashed or blended into a pulpy consistency. Passion fruit puree is made by straining the pulp through a fine mesh sieve to remove any seeds and chunks, resulting in a smooth, creamy liquid. The puree is then ready to be used in recipes or enjoyed on its own.

Can passionfruit puree be canned?

Yes, passionfruit puree can be canned. To ensure a safe and successful preservation process, the puree must be heated to at least 85°C (185°F) before it is poured into sterilized jars and sealed with lids. The jars should then be processed in a boiling water bath for 10 minutes to complete the canning process. Once cooled, the jars can be stored in a cool, dark place for up to 12 months.

How do you reduce the acidity in passion fruit juice?

To reduce the acidity in passion fruit juice, add a small amount of sugar or honey to it and stir to dissolve. This will help to balance out the tart flavor and create a more pleasant taste. You can also add some freshly squeezed lemon or lime juice to the puree for an even more refreshing flavor. Additionally, adding a little bit of water to the juice can help reduce its acidity. If necessary, you can use an electric juicer to further dilute the juice before serving.

Why is there no pulp in my passionfruit?

If there is no pulp in your passionfruit, it may be because the fruit was picked before it reached maturity. Passionfruits are known for their tart and tangy flavor, but this only develops once the fruit has fully ripened on the vine. If you’re not sure if a fruit is ripe or not, try tasting it – if it’s tart and tangy, then it’s ripe. If not, the fruit may have been picked too early.

How do you make passion fruit sweet?

To make passion fruit sweet, add some sugar or honey to it and stir until the sweetener is dissolved. You can also add a few drops of lemon or lime juice for an even more refreshing flavor. Additionally, pureeing the passion fruit with some cold water and stirring in a tablespoon of cornstarch will help to thicken the mixture and add natural sweetness. Finally, adding a small amount of banana, mango, or pineapple to the puree can also help bring out the sweetness in the fruit. Whichever method you choose, it’s important to remember that passionfruit has a naturally tart and tangy flavor, so don’t over-sweeten it!


Passion fruit puree is a delicious and healthy way to enjoy the flavor of passion fruit. You can use it as a topping for desserts or smoothies, add it to sauces and dressings, or even mix it into yogurt or oatmeal. With just a few simple steps you can make your own passion fruit puree at home. And with the proper storage, it can be enjoyed for up to a week or even frozen for months. So don’t hesitate to get creative and enjoy this sweet and tart treat!

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