Did you know that the lemon is a fruit and not just a beverage? The juice of the lemon can get its juices squeezed out of it. You will be surprised to know, how much juice is left after extracting the juice from the lemon. After juicing a lemon, you would have only one-tenth of its whole volume.
A Lemon has a high Vitamin C content, which makes it an excellent source of antioxidants and other essential nutrients. Here is all about How to Juice a Lemon along with some simple and easy tips and tricks:
What is a lemon?
A lemon is a citrus fruit that is harvested from a perennial tree called as ‘Citrus Limon’. The lemon tree is native to Southeast Asia and has been cultivated in many tropical and subtropical countries like India, China, Spain, Italy, Brazil, Argentina, Mexico, and the United States.
Lemon is a rich source of Vitamin C which makes it an excellent antioxidant and can protect you from the damage caused by free radicals. Lemons are also rich in fiber and vitamin B6. They also contain minerals like calcium, magnesium, and potassium.
Lemons are a great source of electrolytes and can rehydrate the body. Lemons are also beneficial for weight loss. It can boost metabolism and can help with digestion as well.
Benefits of Juicing Lemons
The benefits of juicing a lemon can be seen in many ways. Let’s start with a look at the advantages of juicing lemons. Lemons are packed with Vitamin C and other antioxidants which are essential for the immune system to remain strong and healthy.
Vitamin C is helpful in preventing many infections, allergies, colds and even asthma attacks. When we get ill, our blood vessels become inflamed and this can be treated by consuming lemons. Vitamin C is a powerful anti-inflammatory agent which can easily eliminate blood vessel inflammation. Lemons are a rich source of Vitamin B6.
Vitamin B6 is a very important vitamin which is essential for the production of serotonin. Serotonin is a hormone which helps in regulating mood and sleep. When we consume Vitamin B6, it lowers the risk of depression and anxiety.
Being rich in fiber, lemons are helpful in regulating cholesterol levels. They also prevent heart diseases and strokes. Lemons are rich in minerals like iron and magnesium which are essential for the body and can prevent many diseases such as anemia, osteoporosis, etc.
There are many other benefits of juicing lemons such as they are helpful in treating scurvy, weight loss, detoxification, boosting metabolism and many more.
How to select the best Lemons?
There are a few points you should keep in mind when you are buying lemons for juicing.
It is important to choose lemons that are fresh and have a bright yellow colour.
You will know that the lemons are fresh if they have a citrus smell.
Make sure that the lemons are heavy for their size.
Dents on the skin indicate that the lemons are overripe and are, therefore, not good for juicing.
If the lemons appear to be too firm, they may not be ripe yet and may not be easy to juice later.
So, buy lemons that are easy to squeeze. If they feel soft, they are ripe.
What you need to Juice a Lemon?
A lemon – Obviously, you will need a lemon to juice!
A cutting board – You may use a cutting board to slice the lemon. Of course, you can also use a knife and a cutting board, whichever is easier for you.
A glass – This is one of the most common ways to drink lemon juice. You can use a glass or a cup with a lid.
A reamer – A reamer is a tool used to extract juice from fruits and vegetables. A strainer – A strainer is used to separate the pulp from the liquids.
How to Juice a Lemon?
Step 1 – First, wash the lemon thoroughly to get rid of any dirt or pesticides. You can even cut the lemon in half and clean it with a spoon.
Step 2 – Once the lemon is clean, you can slice or cut it into smaller pieces to make it easier to squeeze out the juice.
Step 3: You can easily get delicious watered lemonade with the following 3 ways
1. Squeeze the lemon using your hands or use a reamer to extract its juice. You can also use a juicer if you have one.
2. If you are using a reamer, place the lemon on the reamer and drag the handle to extract the juice.
3. If you are using a juicer, pour a few tablespoons of water and the lemon juice in the juicer and slowly run it to get the juice.
Step 4 – You can also strain the lemon juice using a strainer to get a clear lemon juice.
How to make Lemonade from juiced Lemons?
You can make lemonade from the lemon juice. To make lemonade, you need 2 cups of water, 1 cup of sugar or sweetener, 1 cup of lemon juice, and ice cubes. Simply put all the ingredients in a blender and blend for a few seconds until the ingredients are combined. You can pour the lemonade in a pitcher and refrigerate it for an hour or so before serving.
You can also add some mint leaves or a few slices of lemon to add flavour. You can also add some fresh water, lemon juice, and sugar to make a cooling beverage on a hot day. You can store the lemonade in the refrigerator for up to 2 days.
Tips for Juicing Lemons
– Always use organic lemons as they are pesticide-free and you can also use a natural pesticide spray. You can also buy pesticide-free lemons in bulk.
– Add a pinch of black pepper while juicing lemons as it helps in increasing the bioavailability of the nutrients in the lemon.
– Make sure that the lemon juice is not too acidic as it can cause harm to the teeth.
– Adding a few slices of lemon to a tea while it is brewing or drinking it is known to have many health benefits.
– You can also add a few slices of lemon to water or warm water to detoxify your body.
How to store
Fresh lemons have a shelf life of about one week. You can store the lemons in a refrigerator and they can stay fresh for two weeks. You can also freeze the lemons to store them for longer.
Lemons can be preserved by several methods. You can store them in a refrigerator or in a cool, dry place, such as a pantry. It’s also a good idea to store them in a sealed plastic bag to keep out any excess moisture. You can also freeze them for longer preservation, but you’ll need to thaw them before using.
You can also preserve lemons by salting them. This will also help remove the bitterness. Simply slice the lemons into thin rounds and sprinkle a generous amount of salt over them. Let them sit like this for about a week before using.
Are lemons a fruit or vegetable?
– This is a source of confusion for many people. A lemon is indeed a fruit. It is a citrus fruit that is classified as an evergreen tree. When it is not in season, you can buy frozen lemons as they are available all year round.
What are the health benefits of drinking lemon water?
– The rich Vitamin C content in lemon water helps in flushing out toxins from the body. It also boosts the immunity and makes you feel refreshed. A cup of lemon water every day is an excellent way to start your day.
Is it okay to eat the peel of a lemon?
– The peel contains more nutrients than the flesh, so definitely yes. The peels also have anti-oxidant properties. You can add them to your smoothie or take them as a tea. You can also add them to your salad.
Are lemon seeds poisonous?
Lemon seeds are completely harmless for people who do not have allergies or have never had a negative reaction, they are completely edible and also have some health benefits but when you eat them, you will feel the same. taste not good.
Is lemon water health?
Lemons contain citric acid that helps increase the secretion of stomach acid, a digestive juice produced in the stomach that helps your body break down and digest food. You should drink before meals to promote and improve the digestive system.
Lemons have a sour flavour and are a rich source of Vitamin C and other antioxidants. Vitamin C is helpful in preventing many infections, allergies, colds and even asthma attacks and can be found in high quantities in lemons.
Lemons are a great source of electrolytes and can rehydrate the body. Lemons are also beneficial for weight loss. It can boost metabolism and can help with digestion as well. Lemons are a rich source of Vitamin B6.
Hope this article helped you on how to Juice A Lemon along with some simple and easy tips and tricks to do at home quickly.